I would like to make sure I get the top four 'conditionally essential' amino acids in my diet, and I am unable to find direct food sources for two of them. Help?
Glycine: beans, lentils, and legumes.
Are there any more/more efficient ways of obtaining these two amino acids?
This is a simple one, a recipe that my uncle likes to call a 'cowboy breakfast'.
salsa, tortias, lettuce, black beans and rice, graited cheese, guacamole, sour cream, and any others that you think taste good in a torita
Warm the tortias and fill them as you like.
This recipe makes a great quick on-the-go breakfast (premake them so that you refrigerate and microwave them the next day and a quick get away). This also works quite well with pita pockets.